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Autor Téma: What's too heavy to start running?  (Přečteno 17 krát)
JoeClark
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« kdy: Říjen 18, 2017, 11:09:39 »

Hi,

I really want to get into running, I always have. I have access to a really good treadmill via my gym to start, but I am still pretty heavy at 336 currently. I know things can be harder on our joints as we're heavy, but is it okay to try it out on a treadmill, or should I wait?Try 10 minutes and see how it feels. The Couch to  program is very good for beginners. Generally, you do 1/2 hour of mixed walking and jogging. If after the first day you feel  then keep at it. No matter what my weight, running hurts for me as I badly tore up my knees when I was in my teens and am now bone on bone in both knees.



I didn't find the right solution from the internet.

References: http://www.obesityhelp.com/forums/fitness/6022986/Whats-too-heavy-to-start-running/

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